Archive for December 17th, 2008
Plan for weight gaining
OK, so here’s the deal…
To maintain your weight you need to eat about 2,348 calories a day.
To gain weight, we recommend that you eat 2,817 calories a day.
Your estimated weight change is 0.94 lbs per week.
You should meet your goal in about 53 weeks!
Recommended Nutrition Goals
We have setup your daily nutrition goals based on the information you provided. You can change these at any time.
Your calorie goal is between 2692 – 2942 calories.
Your carbohydrate goal is between 225 – 338 grams.
Your protein goal is between 172 – 295 grams.
Your fat goal is between 54 – 93 grams.
